Want to live a long, healthy life? Add this powerful food to your plate.

“How to Live to Be 100.” That was the title of a course I taught when I was a professor at Georgia State University. Faculty were asked to develop 1-credit hour courses on topics that might interest young college students. Since I was interested in healthy aging, I wondered how I could get a youngContinue reading “Want to live a long, healthy life? Add this powerful food to your plate.”

Food & Fitness After 50: Celebrate the Sandwich During National Sandwich Month

Did you know that August is National Sandwich Month? The sandwich was popularized in the 1700s by  4th Earl of Sandwich, (Sandwich is a medieval town in southeast England in the county of Kent.) The legend goes that the Earl asked for a hunk of beef between two slices of bread so he could hold theContinue reading “Food & Fitness After 50: Celebrate the Sandwich During National Sandwich Month”

Food & Fitness After 50: Busting Myths on Fibers

I put the “s” on the end of fiber for a reason. While you have probably heard for the need to increase fiber intake, Dr. Julie Miller Jones, a professor and researcher from St. Paul, Minnesota, says, “We should talk about fibers, like we talk about vitamins, because they do different things for our health.”Continue reading “Food & Fitness After 50: Busting Myths on Fibers”