Food & Fitness After 50: How To Eat To Feel Your Best During Menopause

I am often asked what diet plan is best for managing the short and long-term symptoms of menopause. So, I was excited when two of the best in the profession, both personal friends and colleagues, authored a new book, The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness available TODAY, SeptemberContinue reading “Food & Fitness After 50: How To Eat To Feel Your Best During Menopause”

Food and Fitness After 50: Family Meals Month

The Food Marketing Institute Foundation has established September as Family Meals Month. While the campaign is focused on getting families to eat at least one additional meal together each week, let’s look at what a “family” means to adults over 50. For many of you, your household may be shrinking for many reasons. Maybe your kidsContinue reading “Food and Fitness After 50: Family Meals Month”

Food coma? What I’ve learned about eating from my dogs.

I’m a dog lover and I’ve learned a lot about eating from observing my dogs. Bella, a 10-year old shepherd-collie mix, eats like an intuitive eater, not like a dog. Her good eating habits include: Eating slowly Chewing every bite before swallowing Eating to hunger and leaving food in her bowl when full Drinking plentyContinue reading “Food coma? What I’ve learned about eating from my dogs.”