Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.”Continue reading “Food & Fitness After 50: It’s True! Good Things Come in Small Packages”

Food & Fitness After 50: Meet Jean, the Dancing Queen

“I won’t be old till my feet hurt, and they only hurt when I don’t let ‘em dance enough, so I’ll keep right on dancing.” Bill ‘Bojangles’ Robinson,  U.S. Dancer Three days a week, I muddle through a dance aerobics class at the YMCA, along with about 20 other women. While I have two leftContinue reading “Food & Fitness After 50: Meet Jean, the Dancing Queen”