How to eat in Italy: Enjoying foods that are off-limits to many Americans

After 10 days in Italy, I believe it is impossible to have a bad meal! This was my 5th trip to Italy and on each trip I enjoyed the following…almost every day. Cappuccino with whole milk Rustic white bread Pizza Antipasto with salamis, prosciutto, and pate Pastas made with white flour Whole milk cheeses RedContinue reading “How to eat in Italy: Enjoying foods that are off-limits to many Americans”

Food & Fitness After 50: It’s a Good Time to Pass Along Kitchen Tips and Family Recipes

Keeping our social distance, my neighbor, Amy and I were talking (well, sort of shouting) across our yards and she said she had an idea for this blog. After listening to her ideas, I am posting a Q&A to share her great suggestions for passing along her favorite kitchen hacks and family recipes to theContinue reading “Food & Fitness After 50: It’s a Good Time to Pass Along Kitchen Tips and Family Recipes”

Food & Fitness After 50: Being Vibrant at 60….or any age

I was intrigued when I saw Kim’s Facebook post, “31 Reasons Why I’m Vibrant at 60,” and knew I had to reach out to her for an interview. I’ve known Kim a long time, but haven’t talked to her for quite a while, so it was a good excuse to reconnect. Kim had the same joy,Continue reading “Food & Fitness After 50: Being Vibrant at 60….or any age”