Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?

They say that with age comes wisdom. It seems that wisdom extends to the eating habits of those of us over 50. Ninety-five percent of adults over the age of 50 agree that fruits and vegetables have many health benefits and 89% say they enjoy eating them. Older adults are also more likely to recognizeContinue reading “Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?”

Food & Fitness After 50: Cultural Connections Through Cuisine

My ancestry results came with some surprises. I’m 78% of Eastern European and Russian descent (no surprise) and 13% Eastern Jewish ancestry, which was a surprise. So, when I got the chance to spend time in Budapest, Hungary, I was excited to explore the cuisine that has deep ties to my ancestry. The conference, FoodFluence,Continue reading “Food & Fitness After 50: Cultural Connections Through Cuisine”