Keeping your food and family safe: A COVID-19 update from the experts

One year ago, we learned a whole new vocabulary: coronavirus, COVID-19, fomites, masking, and social distancing were words we had to use, and we continue to use. But we’ve learned a lot in the last year and where science usually moves slowly, food safety experts really upped their efforts to help us stay safe….on theContinue reading “Keeping your food and family safe: A COVID-19 update from the experts”

Should You Hire a Personal Trainer? What You Need to Know.

A new year brings new fitness goals. When coupled with the pandemic, some of us may need motivation to get back to or start a workout routine.  I’m reaching out to two personal trainers to ask them why you should hire a personal trainer, what you should know, what you should ask, and what resultsContinue reading “Should You Hire a Personal Trainer? What You Need to Know.”

Food & Fitness After 50: Thank You for Your Service

“Aging is a different adventure for everyone.” Brenda Richardson, MA, RDN, LD, FAND How many times have we thanked a military veteran fro their service? Service is in Brenda Richardson’s DNA…literally. Both her parents served in WWII and service to country and community was distilled in her at an early age. Now in her mid-60s,Continue reading “Food & Fitness After 50: Thank You for Your Service”