Food & Fitness After 50: Fun with An Air Fryer

It all started at the beginning of the stay-at-home orders. Like a good dietitian, I took stock of what was in my freezer, fridge, and pantry and planned meals around what was on hand. I mentioned to my husband that we had some Wild Alaska Pollock and Wild Caught Cod filets in the freezer. HisContinue reading “Food & Fitness After 50: Fun with An Air Fryer”

Food & Fitness After 50: Writing Your Own Story to Aging Well

  I admired Susan long before I met her. As food editor for the Atlanta Journal Constitution for almost 19 years, she was at the helm of the award-winning food section. I devoured that section every Thursday! Then one day, she had an idea for a new column, Fit to Eat, and she asked meContinue reading “Food & Fitness After 50: Writing Your Own Story to Aging Well”