Food & Fitness After 50: Is There a Best Diet for Losing Weight?

Each week Obesity and Energetic Offerings arrives in my inbox. It is a weekly roundup of research from Indiana University School of Public Health and University of Alabama Birmingham Nutrition Obesity Research Center. One of my favorite features is called “Headline vs Study,” and a recent one on weight loss diets was intriguing. The Headline:Continue reading “Food & Fitness After 50: Is There a Best Diet for Losing Weight?”

Food & Fitness after 50: Beyond Google for Answers

We all do it. We use Google to search for information. That is fine when we are looking for a restaurant in a new town or curious about a historical figure after watching a Netflix movie, but when it comes to food and nutrition information it can lead to disinformation. Case in point, I searchedContinue reading “Food & Fitness after 50: Beyond Google for Answers”

Food & Fitness After 50: One Size Does Not Fit All

“It is good to be open-minded, but not so open-minded that your brain falls out.” I first heard that line at a lecture early in my career, from the late physician, Victor Herbert. Dr. Herbert was an internationally known hematologist and nutrition scientist who was outspoken about nutrition nonsense. His book, Nutrition Cultism: Facts andContinue reading “Food & Fitness After 50: One Size Does Not Fit All”