Food & Fitness After 50: What is Clean Eating?

A funny meme circulated among my dietitian friends. The first woman says, “I can’t eat that, I’m trying to eat clean.” The second woman (probably a dietitian) replies, “It’s banana bread, Susan, not heroin.” It’s funny and sad at the same time. Many people limit delicious, healthful foods (banana bread) because they don’t fit intoContinue reading “Food & Fitness After 50: What is Clean Eating?”