Food & Fitness After 50: Unlocking the MIND Diet

While there is no one best diet for those over the age of 50, in Food & Fitness After 50, we highlight four healthy eating plans that can work for just about everyone. And, it happens that these are the top four plans identified as the “Best Diets” by U.S. News & World Report in their 2019Continue reading “Food & Fitness After 50: Unlocking the MIND Diet”

Food & Fitness After 50: Research Roundup

Each day dozens of research studies appear in my inbox, peaking this old college professor’s interest. Last week, there were three studies that made me want to take a closer look: one published in an aging journal, one presented at an annual scientific conference, and one animal study in the journal Brain Structure and Function.Continue reading “Food & Fitness After 50: Research Roundup”

Why this dietitian promotes healthful eating and exercise for those over 50

When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the ”best” exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less than science-based andContinue reading “Why this dietitian promotes healthful eating and exercise for those over 50”

Citicoline and Brain Health

My husband is concerned about his brain. He exercises, is lean, and eats right, but increasingly he says he has a hard time remembering the right word or clearly articulating his thoughts. So, when I attended a lecture by Drs. Deborah Yurgelun-Todd and Perry Renshaw from The Brain Institute of the University of Utah on theContinue reading “Citicoline and Brain Health”