Food & Fitness After 50: Happy Healthy Aging Month

September is Healthy Aging Month and Dr. Bob and I wish everyone a happy, healthy September! Since we published Food & Fitness After 50 we have posted a weekly blog, Fit to Eat, and we have interviewed over thirty inspiring adults, ranging in age from 55 to 90! They live as far away as Australia and asContinue reading “Food & Fitness After 50: Happy Healthy Aging Month”

Food & Fitness After 50: Being Vibrant at 60….or any age

I was intrigued when I saw Kim’s Facebook post, “31 Reasons Why I’m Vibrant at 60,” and knew I had to reach out to her for an interview. I’ve known Kim a long time, but haven’t talked to her for quite a while, so it was a good excuse to reconnect. Kim had the same joy,Continue reading “Food & Fitness After 50: Being Vibrant at 60….or any age”