Want to live a long, healthy life? Add this powerful food to your plate.

“How to Live to Be 100.” That was the title of a course I taught when I was a professor at Georgia State University. Faculty were asked to develop 1-credit hour courses on topics that might interest young college students. Since I was interested in healthy aging, I wondered how I could get a youngContinue reading “Want to live a long, healthy life? Add this powerful food to your plate.”

Food & Fitness After 50: The Power of Moving Well to Be Well

  Now at age 75, Harry doesn’t run marathons anymore, but after completing 11 marathons, he is still running 5-6 miles four days a week with a longer run thrown in to keep it interesting. He also walks and occasionally cycles. He works fitness into everyday life, like walking the stairs, standing on one legContinue reading “Food & Fitness After 50: The Power of Moving Well to Be Well”