Want to age strong? Follow these tips for the strength advantage.

This blog post is a collaboration with Beef. It’s What’s For Dinner., managed by NCBA, a contractor to the Beef Checkoff. What does the word STRONG mean to you? Bulging muscles, nerves of steel, mental resolve? We all want to be strong but how do we get there without living in the gym or developingContinue reading “Want to age strong? Follow these tips for the strength advantage.”

Food & Fitness After 50: Note to Grandparents; No Need to Freak Out Over the Way Your Grandchildren are Fed

I’m sure that many of you who have grandchildren have rolled your eyes at the new infant feeding practices foisted upon your precious grandbabies! I can hear it now, “what was wrong with the old way of feeding babies, my kids turned out just fine?” Well, time marches on and so do advances in infantContinue reading “Food & Fitness After 50: Note to Grandparents; No Need to Freak Out Over the Way Your Grandchildren are Fed”

Athletes and the Beige Food Diet

Athletes, especially female athletes, eat what I call the “beige food diet.” A typical recall from a female distance runner? Oatmeal, boneless skinless chicken breasts, soy milk, yogurt, bananas, granola bars, wheat bread, peanut butter, and maybe some beige sweets, like vanilla wafers. These athletes are not vegetarian but they fear red meat…specifically beef. ForContinue reading “Athletes and the Beige Food Diet”