Food & Fitness After 50: What Does Disruption in the Food Supply Chain Mean for You?

Most of us have changed our grocery shopping and eating habits while stay-at-home orders have taken effect. We’re not eating out as often and cooking at home is taking hold. Even as states reopen for business, we will feel the lasting effects of COVID-19 on our shopping and eating habits. But we all need toContinue reading “Food & Fitness After 50: What Does Disruption in the Food Supply Chain Mean for You?”

Food & Fitness After 50: Assembling Healthy Meals

I’m often asked if I develop recipes. The answer is no. I am great at following other’s recipes and I enjoy cooking, but I most often assemble meals. With basic cooking skills anyone can assemble a great tasting and good-for-you meal. I was happy to see the that the latest issue of Eating Well MagazineContinue reading “Food & Fitness After 50: Assembling Healthy Meals”