Food & Fitness After 50: Assembling Healthy Meals

I’m often asked if I develop recipes. The answer is no. I am great at following other’s recipes and I enjoy cooking, but I most often assemble meals. With basic cooking skills anyone can assemble a great tasting and good-for-you meal. I was happy to see the that the latest issue of Eating Well MagazineContinue reading “Food & Fitness After 50: Assembling Healthy Meals”

Food & Fitness After 50: How to Add Nutritional Balance to Frozen Meals

Fifty years ago, I graduated from high school in a suburb of Cleveland, Ohio. Nutrition was my chosen college major and under my high school yearbook photo it reads “future dietitian” (and, I was the scorer for the baseball team which may have led to my love of sports nutrition!) I was delighted to receiveContinue reading “Food & Fitness After 50: How to Add Nutritional Balance to Frozen Meals”