Food & Fitness After 50: Life is a Balancing Act

Food & Fitness After 50: Life is a Balancing Act I completed this interview with Becky Dorner before COVID-19 changed our lives. Her work in long-term care is well known in the nutrition community and she has developed a web page with free information on what we need to know about food safety and the virus.Continue reading “Food & Fitness After 50: Life is a Balancing Act”

Food & Fitness After 50: Tai Chi for Your Knees

Last year I interviewed Chris Cinnamon, owner and head instructor of Chicago Tai Chi™ and an American College of Sports Medicine (ACSM) certified exercise physiologist about the benefits of Tai Chi for older adults.  In the post, Chris answered your questions about Tai Chi for overall health, and we explored his path from Navy flyerContinue reading “Food & Fitness After 50: Tai Chi for Your Knees”

Food & Fitness After 50: Good Bones

A recent article in the Washington Post caught my attention because it related to an issue that older adults frequently ask about….how to protect their bones as they age. According to the study published in JAMA vitamin D supplements showed no effect on reducing hip fractures where as vitamin D plus calcium had about a 16% reductionContinue reading “Food & Fitness After 50: Good Bones”

Food & Fitness After 50: Keep Active Every Day

I met Barbara through exercise classes at the YMCA and volunteering at our local county library, but I didn’t really know her, and my hunch was that this 65-year old energetic, vibrant, kind woman would have lots to offer on eating well, moving well, and being well. So, I invited her to lunch and myContinue reading “Food & Fitness After 50: Keep Active Every Day”

Food & Fitness After 50: The Benefits of Tai Chi

My friend Bonne asked about the health benefits of Tai Chi for older adults, so I was thrilled to meet Chris Cinnamon, owner and head instructor of Chicago Tai Chi.™ I met Chris, an American College of Sports Medicine (ACSM) certified exercise physiologist, at the ACSM Health & Fitness Summit and we struck up a conversation about Tai Chi.Continue reading “Food & Fitness After 50: The Benefits of Tai Chi”

Food & Fitness After 50: Applying Lessons as a Diabetes Educator to Healthy Aging

Recently retired, Idie, age 65, spent 25 years as a Certified Diabetes Educator (CDE). She became a Registered Nurse in 1986. While working at an Atlanta area hospital a newly opened diabetes program was interviewing for a nurse-educator. “At the time I was working what is called a “Baylor Plan,” working 12-hour shifts on theContinue reading “Food & Fitness After 50: Applying Lessons as a Diabetes Educator to Healthy Aging”

Food & Fitness After 50: A, B, Cs of Aging (Agility, Balance, and Coordination)

After hip replacement surgery I was looking for a class that would continue my rehabilitation and help me be more flexible, agile, and coordinated as I approached my mid-60s. I found it, and so much more, at a twice weekly 60-minute “yo-flex” class at my local YMCA. The class combines classical yoga poses, with PilatesContinue reading “Food & Fitness After 50: A, B, Cs of Aging (Agility, Balance, and Coordination)”