Food & Fitness After 50: Research Roundup

Each day dozens of research studies appear in my inbox, peaking this old college professor’s interest. Last week, there were three studies that made me want to take a closer look: one published in an aging journal, one presented at an annual scientific conference, and one animal study in the journal Brain Structure and Function.Continue reading “Food & Fitness After 50: Research Roundup”

National Almond Day

Happy National Almond Day! Active people are always asking me about healthy snacking options and with February 16 as National Almond Day it is the perfect time to talk about the benefits of one of my favorite foods. I am proud to be teaming up with the Almond Board of California to host a giveawayContinue reading “National Almond Day”