Food & Fitness After 50: Recovery After Hard Exercise

Many folks over the age of 50 are incredibility active: pickleball, tennis, swimming, running, hiking, and cycling are all popular with the 50+ crowd. I am often asked about hydration and recovery strategies and sometimes I hear some crazy things. So, what do you really need to help your body recover after a long, hardContinue reading “Food & Fitness After 50: Recovery After Hard Exercise”

Food & Fitness After 50: Research Roundup

Each day dozens of research studies appear in my inbox, peaking this old college professor’s interest. Last week, there were three studies that made me want to take a closer look: one published in an aging journal, one presented at an annual scientific conference, and one animal study in the journal Brain Structure and Function.Continue reading “Food & Fitness After 50: Research Roundup”

Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards

Bonne, now in her mid-70s, is a California gal at heart, even though she now lives in the southeastern U.S. Born and raised in California, Bonne embraced the west coast fitness movement in the 1960s and 1970s to keep her body and her health in the best possible shape. Californians were ahead of the curveContinue reading “Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards”

Tomaotes…in winter?

  I had the good fortune to be an invited guest at The Culinary Institute of America’s yearly conference, World of Healthy Flavors in January. World of Healthy Flavors is a collaboration between the CIA and Harvard School of Public Health. It brings chefs, food service operators, growers, and suppliers together to marry nutrition science with delicious food. FromContinue reading “Tomaotes…in winter?”

362 Exhibitors and So Little Time!

Every year I attend the Food and Nutrition Conference & Expo of the Academy of Nutrition and Dietetics and like a kid in a video game store, I love the exhibit hall. This year 362 exhibitors were doling out food and beverage samples in Houston and as I walked through the aisles of vendors IContinue reading “362 Exhibitors and So Little Time!”

Will zinc help you get over your winter cold?

I’ve managed to avoid the dreaded winter common cold; when I was teaching I almost always got a cold at the beginning of the semester when students brought those nasty cold viruses into the classroom. There about a billion colds in the U.S. each year, according to the CDC, but the good news for thoseContinue reading “Will zinc help you get over your winter cold?”