Guilt-free snacks?

The email caught my eye…”guilt-free snacks for healthy habits.” Sounded like something I would be interested in and it had all of the buzz words for today’s consumer: “pure, natural, real, organic, gluten-free, and straight from nature.”¬† Well, that last one is a lie because no processed snack food comes “straight from nature.” I’ve neverContinue reading “Guilt-free snacks?”

Hydration Tips for Active Older Adults

As the¬†temperatures soar, active 50+ exercisers (myself included!) need to pay special attention to hydration. There are some who say that thirst should be your only guide for hydration, but that advice could be dangerous as we age. When older adults exercise, especially in hot and humid climates, they have a diminished sensation of thirst.Continue reading “Hydration Tips for Active Older Adults”