Food & Fitness After 50: Citicoline for brain health?

In 2015 I wrote a post on a dietary supplement called citicoline. For the post click here. In the post I wrote about learning of citicoline at a conference and was given a sample. My husband had been experiencing some trouble finding the right word when he was speaking so he wanted to try the supplement. From thatContinue reading “Food & Fitness After 50: Citicoline for brain health?”

Food & Fitness After 50: Unlocking the MIND Diet

While there is no one best diet for those over the age of 50, in Food & Fitness After 50, we highlight four healthy eating plans that can work for just about everyone. And, it happens that these are the top four plans identified as the “Best Diets” by U.S. News & World Report in their 2019Continue reading “Food & Fitness After 50: Unlocking the MIND Diet”

Food & Fitness After 50: Supplements for healthy aging?

Type “supplements for healthy aging” in Google and 26,200,000 results show up! I’m constantly being asked about supplements but I want to know what supplements are on your radar. I’m working on an article for health professionals on supplements commonly used by those of us in our 50s, 60s, 70s, and beyond. And, your inputContinue reading “Food & Fitness After 50: Supplements for healthy aging?”

Food & Fitness After 50: What is strength?

Quick word association….what pops into your into your mind when you hear the word strength? When I was asked that question the first thing I thought of was muscle strength. But, after being a part of a 2-day Strength Summit, sponsored by The National Cattleman’s Beef Association*, I came away with a much broader definition.Continue reading “Food & Fitness After 50: What is strength?”

Food & Fitness After 50: Happy Healthy Aging Month

September is Healthy Aging Month and Dr. Bob and I wish everyone a happy, healthy September! Since we published Food & Fitness After 50 we have posted a weekly blog, Fit to Eat, and we have interviewed over thirty inspiring adults, ranging in age from 55 to 90! They live as far away as Australia and asContinue reading “Food & Fitness After 50: Happy Healthy Aging Month”

Food & Fitness After 50: The Value of Life-Long Learning

We often hear about the value of life-long learning, but how many of us are stuck in our daily grinds and tell ourselves that someday we’ll get around to reading that book or taking an online class to improve a skill that has eluded us? Well, not Elizabeth, who at age 89, is still learning.Continue reading “Food & Fitness After 50: The Value of Life-Long Learning”

Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards

Bonne, now in her mid-70s, is a California gal at heart, even though she now lives in the southeastern U.S. Born and raised in California, Bonne embraced the west coast fitness movement in the 1960s and 1970s to keep her body and her health in the best possible shape. Californians were ahead of the curveContinue reading “Food & Fitness After 50: A Healthy Mindset Can Provide Big Rewards”

Why this dietitian encourages you to eat well, move well, and be well

In a yoga class (or, as instructor Tina Howard calls it, “YoFlex”), we were in a stretching pose on our backs, legs reaching up to the ceiling, and flexing our feet, when we were told to write our favorite age in the air with our outstretched foot. I thought for a brief second before writingContinue reading “Why this dietitian encourages you to eat well, move well, and be well”

Why this dietitian promotes healthful eating and exercise for those over 50

When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the ”best” exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less than science-based andContinue reading “Why this dietitian promotes healthful eating and exercise for those over 50”

Citicoline and Brain Health

My husband is concerned about his brain. He exercises, is lean, and eats right, but increasingly he says he has a hard time remembering the right word or clearly articulating his thoughts. So, when I attended a lecture by Drs. Deborah Yurgelun-Todd and Perry Renshaw from The Brain Institute of the University of Utah on theContinue reading “Citicoline and Brain Health”