Why this dietitian promotes healthful eating and exercise for those over 50

When talking about food and fitness for those over 50, it is the best of times, and sometimes the worst of times. Everyone want to know the ”best” exercise or food to eat to prevent aging. A quick Google search will provide you with many answers, unfortunately most of them are less than science-based andContinue reading “Why this dietitian promotes healthful eating and exercise for those over 50”

There is Good News on Beef

Americans love beef but some media headlines have frightened consumers into thinking that only “white” meat is healthful. A new study from Penn State University researchers shows that lean beef when part of a heart healthy diet can lower total and low density lipoproteins (LDL or “bad” cholesterol) and even lower markers of inflammation. TheContinue reading “There is Good News on Beef”