Food & Fitness After 50: Good Bones

A recent article in the Washington Post caught my attention because it related to an issue that older adults frequently ask about….how to protect their bones as they age. According to the study published in JAMA vitamin D supplements showed no effect on reducing hip fractures where as vitamin D plus calcium had about a 16% reductionContinue reading “Food & Fitness After 50: Good Bones”

Food & Fitness After 50: Answering Your Questions

I enjoyed talking to an engaged and inquisitive audience of about 100 older adults in Asheville, North Carolina on my favorite topic, Food & Fitness After 50. There were so many good questions that Dr. Bob and I will answer a few of them in this post. For some of the questions, we will refer you toContinue reading “Food & Fitness After 50: Answering Your Questions”

Food & Fitness After 50: A, B, Cs of Aging (Agility, Balance, and Coordination)

After hip replacement surgery I was looking for a class that would continue my rehabilitation and help me be more flexible, agile, and coordinated as I approached my mid-60s. I found it, and so much more, at a twice weekly 60-minute “yo-flex” class at my local YMCA. The class combines classical yoga poses, with PilatesContinue reading “Food & Fitness After 50: A, B, Cs of Aging (Agility, Balance, and Coordination)”