Who snacks? Just about everyone! About ¾ of Americans snack at least once a day. For older adults here are three good reasons you should snack to increase your energy, boost nutrients, and feed your muscles: Many older adults have reduced appetites. When appetite decreases, it is challenging to get enough calories. In the mostContinue reading “How to Elevate Snacking for More Energy, Boosting Nutrients, and Feeding Your Muscles”
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How this Dietitian is Snacking on Super Bowl Sunday
I recently attended a conference where both turkey (National Turkey Federation) and beans (Bush Brothers and Company) sponsored scientific sessions. I was not asked to write this post, do not serve as a consultant for either company, nor was I compensated for writing this article. I am excited for the Atlanta Falcons playing in theContinue reading “How this Dietitian is Snacking on Super Bowl Sunday”
