Who snacks? Just about everyone! About ¾ of Americans snack at least once a day. For older adults here are three good reasons you should snack to increase your energy, boost nutrients, and feed your muscles: Many older adults have reduced appetites. When appetite decreases, it is challenging to get enough calories. In the mostContinue reading “How to Elevate Snacking for More Energy, Boosting Nutrients, and Feeding Your Muscles”
