Simple, Practical, Science-Based Tips for a Long Healthy Life Post written by Dr. Bob Murray Most everyone understands that staying well hydrated is a good thing. We have all experienced what it feels like to be thirsty and we know firsthand what it feels like to be dehydrated as a result of physical activity orContinue reading “H is for Hydration”
Tag Archives: Hydration
B is for Blue Zones
Simple, Practical, Science-Based Tips for a Long Healthy Life If you are interested in longevity (and if you are reading this blog, you are!) then you know about the Blue Zones, areas of the world where people live long and live well. The Blue Zones gained national prominence in 2005 when Dan Buettner and hisContinue reading “B is for Blue Zones”
What You Need to Know About Beating the Heat
A heat wave is blanketing most of the U.S. Staying hydrated is important for people of every age, but older adults face special challenges. I asked my co-author of Food & Fitness After 50, Dr. Bob Murray, a few questions about why that is so and what we can do to beat the heat. ReadContinue reading “What You Need to Know About Beating the Heat”
