Are you an “active couch potato?” Sounds like an oxymoron but many of us can relate to the term. For me it goes something like this. I get up early and am off to an 8 am dance aerobics class and then head home. If I’m not mindful, I can sit in front of aContinue reading “The cure for the “active couch potato.” How to easily incorporate more movement into your day.”
Tag Archives: fitness
4 Tips for Finding Happiness: One Woman’s Story to Inspire Us
“How do you look so good?” wrote a friend on Gail’s Facebook page. She replied, “because I’m happy.” I knew then that I needed to interview this 82-year-old acquaintance to learn more about her and share her tips for happiness. I’ve known Gail through our mutual volunteer work, but I didn’t really know her. WeContinue reading “4 Tips for Finding Happiness: One Woman’s Story to Inspire Us”
