Simple, Practical, Science-Based Tips for a Long Healthy Life This post is a tag team effort: Bob Murray, describes the role of omega-3s and exercise and Chris Rosenbloom contributed the nutrition information on choosing omega-3 rich foods and supplements. As we age, our muscle mass gradually diminishes. In fact, it is estimated that, on average,Continue reading “O is for Omega-3s”
Tag Archives: Exercise
Exercise is a positive coping skill: Learn how it helps as we age
No matter how well we eat or how many times we exercise, stuff happens as we age. Sometimes it’s an accident, sometimes it’s just bad luck, and sometimes it’s genetics. We know high blood cholesterol, high blood pressure, and smoking are the “big 3” risk factors for heart disease (and, about half of Americans haveContinue reading “Exercise is a positive coping skill: Learn how it helps as we age”
