Simple, Practical, Science-Based Tips for a Long Healthy Life from Experts in Nutrition and Exercise Science Is breakfast the most important meal of the day? It is an impossible question to answer for many reasons: what is breakfast? A cup of coffee? A donut? Or traditional U.S. breakfast foods like waffles or eggs or cereal?Continue reading “B is for Breakfast”
Tag Archives: Cereal
Want a Quick, Easy, Nutritious Meal? Try Eating Cereal at Any Age
(Disclosure: General Mills sponsored a virtual education session that I attended; I was not asked to or compensated to write this post.) Cereal and milk is my “go to” breakfast. When I was a kid, Cheerios was a staple food in my household of seven kids and not just for breakfast but also for aContinue reading “Want a Quick, Easy, Nutritious Meal? Try Eating Cereal at Any Age”
