A to Z….Simple, Practical, Science-Based Tips for Optimal Aging
Post written by Dr. Bob Murray
People who lead exceptionally long lives (85 years or older) have frequently been studied to try to determine which factors combine to promote long healthspans, that is the number of healthy years of life. Is a long, healthy life associated with special diets or foods, a particular exercise routine, the environmental surroundings, the number of days of sunshine, or a host of other factors? Much attention has understandably been paid to the biological and medical factors linked to aging such as genetic fingerprints, blood markers, fitness levels, heart health, and nutrition, but less attention has been paid to other factors that might help explain why some people live healthier, longer lives. In Food & Fitness After 50, we discuss how to eat well, move well, and be well. Being well includes a host of social, spiritual, and psychological factors that contribute to healthspan.
Interestingly, more and more research shows that having an optimistic state of mind—the mindset that everything will work out in a positive manner—contributes to longer lives by as much as 15%. Studies also show that optimism can be learned, so even those predisposed to glass-is-half-empty mentalities can learn to turn those mental frowns upside down and reap the benefits of fewer incidents of chronic disease and longer, happier lives.
Vincent Dransfield, at 109 years of age, is a good example. He considers himself an optimist with a great sense of humor. (He also drinks a glass of milk every day, a habit leftover from his days of working on a dairy farm and delivering milk, but we will talk about that in another post, D is for Dairy!)
This spring, and especially in May when we celebrate Older Americans Month, work on developing an optimistic outlook.
What Does it Mean for You?
· Work to change stereotypes of aging; if you think old, you will act old.
· Always think that good things will happen.
· Focus on your accomplishments.
· Look ahead, not behind.
· Start each day with gratitude for what you have.
· Be hopeful.
· Laugh…find the silver lining in situations.
· Surround yourself with positive people.
· Choose happiness. Happiness is a daily choice all of us can make.
How are optimistic are you? Leave a comment and tell us how you age with optimism. And, stay tuned for our next A to Z post…B is for Blue Zones.
I am a Zip-A-Dee-Doo-Dah person. Having a happy attitude helps me stay healthy. Also, feeling thankful keeps me focused on the positive.
You always have a great, positive attitude, Gail!
All of the bullet points are good reminders for optimism.
Thanks!
Completely agree. Positive mental attitude is the highest priority skill for survival and therefore also significantly contributes to living a long, healthy life.
Yes, so many times people think of eating well or moving well, but being well is also crucial for longevity!
Great things to focus on.