Food & Fitness After 50: Want to Naturally Lower Your Blood Pressure? Here’s How.

High blood pressure doesn’t make you feel bad so you might not know that you have it until it is too late. What can you do to control it? The good news is that medications can control it, but did you know that dietary changes can be just as effective as some drugs? And, the bonus is that a healthful diet also provides other disease-management benefits such as lowering cholesterol and blood sugar. I sat down with colleague and friend, Rosanne Rust, a registered dietitian and author, to talk about her latest cookbook, DASH Diet for Two.