Blueberry season is here! Every year I go berry picking at nearby farm where I can fill up baskets of fresh blueberries. After picking a gallon (or two or three) I freeze them to enjoy all summer long. I’ll share tips for storing berries and how to choose the best berries in your grocery store,Continue reading “Why I Love Blueberries and Why You Should Eat Berries for Optimal Aging”
Category Archives: Healthy Aging
What You Need to Know About Beating the Heat
A heat wave is blanketing most of the U.S. Staying hydrated is important for people of every age, but older adults face special challenges. I asked my co-author of Food & Fitness After 50, Dr. Bob Murray, a few questions about why that is so and what we can do to beat the heat. ReadContinue reading “What You Need to Know About Beating the Heat”
