Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?

They say that with age comes wisdom. It seems that wisdom extends to the eating habits of those of us over 50. Ninety-five percent of adults over the age of 50 agree that fruits and vegetables have many health benefits and 89% say they enjoy eating them. Older adults are also more likely to recognizeContinue reading “Food & Fitness After 50: Can we Sustain Cooking at Home after the Pandemic?”

Food & Fitness After 50: Dietary Supplement Q&A

In June of this year I developed a webinar for Today’s Dietitian titled, “Dietary Supplement Use in Older Adults: Help, Hype, or Hope?” (Click here to access the webinar.) The webinar ended with a robust Q&A. Time ran out before we could get to all of the questions and some of them were tough toContinue reading “Food & Fitness After 50: Dietary Supplement Q&A”

Food & Fitness After 50: Celebrate the Sandwich During National Sandwich Month

Did you know that August is National Sandwich Month? The sandwich was popularized in the 1700s by  4th Earl of Sandwich, (Sandwich is a medieval town in southeast England in the county of Kent.) The legend goes that the Earl asked for a hunk of beef between two slices of bread so he could hold theContinue reading “Food & Fitness After 50: Celebrate the Sandwich During National Sandwich Month”