Food & Fitness After 50: The Scoop on Collagen

Survey data from the Council for Responsible Nutrition (a trade association for dietary supplements) shows that 78% of adults over the age of 55 take supplements. Reasons for supplement use include overall wellness and healthy aging. It is no surprise that people are asking about one of the hottest supplements…collagen. I reached out to my friendContinue reading “Food & Fitness After 50: The Scoop on Collagen”

Food & Fitness After 50: Fitness Tips for Getting and Staying Active

In Food & Fitness After 50 co-author and exercise physiologist, Dr. Bob Murray, likes to make the distinction between physical activity and exercise.  He defines the terms this way, “physical activity is body movements that require increased energy expenditure. Exercise is body movements that require increased energy expenditure and are planned, structured, and repeated with theContinue reading “Food & Fitness After 50: Fitness Tips for Getting and Staying Active”

Food & Fitness After 50: Fun with An Air Fryer

It all started at the beginning of the stay-at-home orders. Like a good dietitian, I took stock of what was in my freezer, fridge, and pantry and planned meals around what was on hand. I mentioned to my husband that we had some Wild Alaska Pollock and Wild Caught Cod filets in the freezer. HisContinue reading “Food & Fitness After 50: Fun with An Air Fryer”

Food & Fitness After 50: Beware of Online Advice to Take Vitamin D or Zinc to Prevent COVID-19

Dietary supplements can help fill nutrient gaps or be used to treat deficiencies but lately I’ve seen lots of headlines implying supplements of vitamin D and zinc can make you immune to COVID-19. In a word? NO. To top it off, many well-meaning people are touting these nutrients on their social media feeds with messagesContinue reading “Food & Fitness After 50: Beware of Online Advice to Take Vitamin D or Zinc to Prevent COVID-19”