Food & Fitness After 50: Clint Eastwood Revisited

Guest blog post by Dr. Bob Murray In a previous post Dr. Murray wrote about the powerful benefits of maintaining a young mindset on our healthspan—the number of years we enjoy good mental and physical health. In today’s post, he expands on maintaining a young mindset. (For the post, click here.) A famous study published inContinue reading “Food & Fitness After 50: Clint Eastwood Revisited”

Food & Fitness After 50: Citicoline for brain health?

In 2015 I wrote a post on a dietary supplement called citicoline. For the post click here. In the post I wrote about learning of citicoline at a conference and was given a sample. My husband had been experiencing some trouble finding the right word when he was speaking so he wanted to try the supplement. From thatContinue reading “Food & Fitness After 50: Citicoline for brain health?”