Food & Fitness after 50: Beyond Google for Answers

We all do it. We use Google to search for information. That is fine when we are looking for a restaurant in a new town or curious about a historical figure after watching a Netflix movie, but when it comes to food and nutrition information it can lead to disinformation. Case in point, I searchedContinue reading “Food & Fitness after 50: Beyond Google for Answers”

Food & Fitness After 50: Unlocking the MIND Diet

While there is no one best diet for those over the age of 50, in Food & Fitness After 50, we highlight four healthy eating plans that can work for just about everyone. And, it happens that these are the top four plans identified as the “Best Diets” by U.S. News & World Report in their 2019Continue reading “Food & Fitness After 50: Unlocking the MIND Diet”