Food & Fitness After 50: Alaska Adventure, Part 1

I just returned from a week-long adventure in Alaska, thanks to Trident Seafoods “Women of Seafood” program. The goal of the sponsored travel is education, fishing, and fellowship and all three objectives were met with resounding success. Prior to my trip, I asked you what you wanted to know about seafood and you responded with thoughtful, probingContinue reading “Food & Fitness After 50: Alaska Adventure, Part 1”

Food & Fitness After 50: A Deep Dive into Water Aerobics

If you are looking for a non-impact activity that provides all the components of fitness…cardiovascular, muscle strength and endurance, and flexibility, then water aerobics might be for you. And, bonus points for the cooling water in the pool as a great antidote to summer heat and humidity. Water Aerobics is not Playing, but it isContinue reading “Food & Fitness After 50: A Deep Dive into Water Aerobics”

Food & Fitness After 50: The Benefits of Tai Chi

My friend Bonne asked about the health benefits of Tai Chi for older adults, so I was thrilled to meet Chris Cinnamon, owner and head instructor of Chicago Tai Chi.™ I met Chris, an American College of Sports Medicine (ACSM) certified exercise physiologist, at the ACSM Health & Fitness Summit and we struck up a conversation about Tai Chi.Continue reading “Food & Fitness After 50: The Benefits of Tai Chi”