Food & Fitness After 50: From Meal Makeover Mom to Cannabis Janice

janicewithplantI knew Janice as one half of a dynamic duo who taught families to prepare healthy meals for kids. For 15 years, Meal Makeover Moms developed recipes for busy parents who wanted to provide easy, healthy meals for their families. But, in 2016 Janice’s career took a turn; not a slight turn but a radical shift of reinvention. “It wasn’t a goal to reinvent myself, it was fate!” she says.

Her father was in severe pain from multiple injuries to his spine. The heavy dose of prescription medicine wasn’t controlling the pain very well and it made him groggy. At one of his many appointments, Janice asked the doctor if medical marijuana might help her dad. To her surprise, the doctor responded that he thought it was a good idea. “I don’t know why I even asked about marijuana because I knew very little about it and thought it was something people mostly used to get high.” But, the doctor recommended cannabidiol (CBD) and after 2 puffs from a vape pen, her dad said, “wow, I’m not in pain.” That completely changed both of their lives and Janice was on a mission to learn all she could about the medical benefits of medical marijuana.

Her research led her to the Holistic Cannabis Academy where she studied the benefits of medical cannabis and became an expert on the various forms and delivery methods of cannabis and its derivatives. After completing the course work and passing the exam, “Cannabis Janice” was born. Her website JannabisWellness, provides information on her journey and her services. And, for those of you who want to clear the confusion about cannabis, check out her recent article in the Food & Nutrition Magazine.

janicemachupicchuI was interested in Janice’s personal journey to reinvention and to aging well so I asked her a few questions to share with our 50+ readers.

What did people think when you introduced yourself as “Cannabis Janice?”

It has been an educational experience; some of my colleagues wondered if I was pushing alternative treatments that didn’t have research to support the claims, but that isn’t the case. On my website, I share many research studies conducted around the world on the benefits of cannabis and CBD for relieving pain and reducing inflammation from many chronic diseases. So many older adults suffer with pain and if a plant-based solution could help them, why not use it? It certainly helped my father and improved the quality of his life.

How has the medical community responded to learning about cannabis?

Only 10% of medical school students learn about cannabis and I hope to change that. I’m conducting a Grand Rounds presentation on cannabis for pain management for doctors and pharmacists at a Boston-area hospital and I’m talking about cannabis and CBD for older adults to social workers at a long term care facility. Every state that allows the use of medical marijuana has different laws regulating its use, so it’s important to know what is happening in each state.

“What do you do to stay healthy as you age?”

I eat well but I don’t exclude anything from my diet. Moderation has always been my guiding principle. I’ve always been thin, but as I age some of my weight has shifted to my middle, but I don’t obsess over it. I just had to buy a new pair of bike shorts because my old ones were getting tight! I think we should accept the changes that come with aging and not expect to look the same at sixty as we did at thirty.

What kind of physical activity to you like to do?

I used to run more than I do now, but I still do the occasional 5 or 10K run, but nothing longer. I realized the value of strength training and balance, so I practice yoga and do TRX. I love to hike with my daughter, and I want to keep up with her, and my husband and I like to kayak. I want to be fit and healthy and live a long life, but I am more motivated to exercise to feel food right now!

What three things do you advise for adults to be well as they age?

First, I think it is important to be gentle with ourselves. My point of view is that we should all be thankful for every day because not everyone gets a long life. It is also important to be part of a community. Take time for connecting with people, and not just on social media! Make time for the people you care about. And, lastly, I practice what I preach by taking a low dose (sometimes called micro-dosing) of CBD to reduce inflammation from the aches and pains that come with activity and aging.

Do you think your passion for new career path will remain?

janiceOh, definitely! Being a holistic cannabis practitioner will be my dad’s legacy. I said earlier that I think it was “fate” that led me down this path. When I was born my mother wanted to name me Holly, but dad said I think she should be Janice. Is it a coincidence that Janice rhymes with cannabis and sounds perfect as “Jannabis?” I don’t think so!

For more information on eating well, moving well, and being well, check out Food & Fitness After 50.