Food & Fitness After 50: It’s True! Good Things Come in Small Packages

“You can’t help getting older, but you don’t have to get old.” George Burns, Comedian For 38 years, Bo worked in IT for IBM and then “retired” and worked for 3 years in the “best job I ever had.” That job was for the local Chamber of Commerce where “everyday was different, unpredictable, and fun.”Continue reading “Food & Fitness After 50: It’s True! Good Things Come in Small Packages”

Food & Fitness After 50: SOLOS

Last week I was invited to talk to about 25 women who are members of a group called “SOLOS.” The acronym is for Single Outstanding Ladies Offering Support. They asked me talk about my book Food & Fitness After 50 and when I looked around I realized that many of the women were in their 70s,Continue reading “Food & Fitness After 50: SOLOS”

Food & Fitness After 50: Mind the Gap

Visitors to London who ride the subway system see or hear a familiar warning, “Mind the Gap.” The warning began appearing in 1969 to caution passengers while crossing the gap between the station platform and the train. But, when it comes of losing weight, we should all mind the gap. Sharing Weight Loss Success StoriesContinue reading “Food & Fitness After 50: Mind the Gap”

Food & Fitness After 50: How turning 55 led to losing 55 pounds

When you hear the words “Weight Watchers“ do you think of women attending group meetings to support each other’s weight loss journey? Or maybe you think of Oprah Winfrey who helped revitalize the brand when she became a client and investor in 2015? You probably wouldn’t picture, Brad, a 57-year old man as a WeightContinue reading “Food & Fitness After 50: How turning 55 led to losing 55 pounds”