Food & Fitness After 50: It is Never to Late to Reclaim Your Health

This guest blog post was written by Dr. Bob Murray, co-author of Food & Fitness After 50. John’s odyssey with weight control, fitness, diet, and physical activity is probably not unusual for a 60-year-old American male. A three-sport high-school athlete (football, wrestling, golf), John graduated weighing 200 lb on a 6’3” frame, borderline overweight according toContinue reading “Food & Fitness After 50: It is Never to Late to Reclaim Your Health”

Food & Fitness After 50: Be Well by Being Humble and Kind

Perhaps you’ve heard the Tim McGraw hit, “Be Humble and Kind,” and while many of us strive to be both, we often fall short. I know one person who is always humble and kind, and she is so humble, that she will not agree with my assessment, although she is too kind to tell meContinue reading “Food & Fitness After 50: Be Well by Being Humble and Kind”

Food & Fitness After 50: Top 5 Exercise Tips

This guest blog post was written by Dr. Bob Murray In Food & Fitness After 50, we describe the importance of regular exercise for health and longevity.  We know that for many people, words such as “exercise”, “training”, and “workouts” are turn-offs, terms they can’t relate to and don’t want to consider as part ofContinue reading “Food & Fitness After 50: Top 5 Exercise Tips”