Food & Fitness After 50: Nurturing Others…and, Yourself

Do you have a special friend who is a nurturer and a positive presence in your life? If not, I hope you find someone like my friend, Lisa, who elevates people by her outlook on life and being a champion and cheerleader for her friends and family.

In her early 60s, Lisa spent over 20 years in corporate America and now takes time to take care of her 89-year old mother, teach classes at a local college, and focus on nurturing her spirit by getting back into art and photography. Growing up the middle of three children, her mother tagged her as the “artistic” one. Lisa got her first Brownie camera as a child and took it everywhere, capturing people and places she loved. Art took a back seat to her career, but in 1991 when she moved to Chicago, she enrolled in a watercolor class at the Art Institute, where she met her husband, who was into oil painting. (At their wedding, the comparison to “oil and water” was raised!)
Lisa said she asked herself, “if art is my favorite thing to do, yet I don’t do it, how can I say it is my favorite thing?”

Lisa’s artistry and creativity are at their best at gatherings of friends. Many years ago, we met at a friend’s house in Pennsylvania. Hanging on her wall was a painting of a woman who she named “Shirley.” Lisa got the idea to have the five of us draw our version of “Shirley;” we were all pleasantly delighted when she compiled our drawings and framed the print for us. To this day, we call ourselves “The Shirleys,” thanks to Lisa!

The Shirleys

Lisa’s tips for healthy aging include sage advice for all of us. First, she says find your passion and act on it. Years ago, she heard Deepak Chopra  speak and one of the things he said has stayed with her. “Every day ask yourself three questions: Who am I? What do I want? How can I make a difference? The answers don’t have to come right away, but they will come to you.” For Lisa, she isn’t sure what the answers are, but she knows she wants the answers to be the same. Who she is will be someone who makes a difference.

She adds that a physically active life is also important for healthy aging. She enjoys running, walking, and cycling. But, she says, “don’t beat yourself up if you miss a day of exercise or don’t reach your goals.” She practices what she calls, “the power of now,” or living in the moment and being present for all of life’s experiences.

Lisa has always eaten well, but she admits she used to exercise so she could eat anything, but now she is more thoughtful about her food choices. Preferring local to support local farmers and protect the community, she shops at Farmer’s markets and grows veggies at home.

Lastly, Lisa doesn’t keep a “to do” list. Instead, she starts each day by thinking, “I’m going to feel great today if I do……” She also celebrates the little things in life and encourages us all to enjoy good news when it comes our way, instead of moving on to the next thing.
Lisa celebrates and elevates her family, her friends, and very importantly, herself.