Why this dietitian encourages you to eat well, move well, and be well

In a yoga class (or, as instructor Tina Howard calls it, “YoFlex”), we were in a stretching pose on our backs, legs reaching up to the ceiling, and flexing our feet, when we were told to write our favorite age in the air with our outstretched foot. I thought for a brief second before writing sixty-six, my current age. There, I did it, I outed myself! But, although my brain thinks, “wow, 66 sounds old,” I believe that getting old is a privilege that not everyone gets to do. My father died in his early 50s, and we all have family and friends who did not get to enjoy a long life. So, instead of moaning about getting old (I really hate the expression “senior moment”), I hope that you celebrate growing old with grace and don’t chase a fountain of youth. We might want to believe in the power supplements that promise to turn back time, stop memory loss, improve aging skin, retard chronic disease, and achieve world peace (ok, just kidding about that last one), but we all know it is a scam. It is human nature to look for the quick fix, the easy cure, but we all know that what we eat, how much we move, and adopting healthy habits is the only way to age with grace. But, food tastes good and exercise is hard; much easier to think that a pill can fix our ills.

Many of you know that Bob Murray, exercise physiologist and all around good guy who is aging gracefully, and I have a book coming out in October called Food & Fitness After 50 book-front-page(and thanks to our family and friends who have pre-order the book on Amazon! And, if you haven’t seen it yet, here is the link). We present a lot of real world scenarios from people we have talked to over the years who want to eat well, move well, and be well, but are not always sure how to separate nutrition and exercise fact from fiction. We use their stories to illustrate the book’s content.  And, I am constantly inspired by the 50+ adults in my community and my friends around the country who are living a healthy, active life. Every Tuesday, I will post a conversation with some of these friends and family members who I hope will inspire and continue to motivate you to be the best you can be at every age.

So, watch for their stories (you might recognize a few folks) and if you have a burning question about food or fitness for those of us over 50, leave your question here and we will answer it on the website with a personal response, too. Access the question box through this link Question box.