How this dietitian enjoys summertime grilling

Everyone loves to fire up the grill for a July 4th cookout. How you grill and what you cook on the grill can be tasty, healthy and can even reduce your risk of developing some cancers.  You may have heard that certain foods cooked on the grill at high temperatures aren’t good for you butContinue reading “How this dietitian enjoys summertime grilling”

Why this dietitian takes a multi-vitamin mineral supplement

Dietitians are quick to tell you that you can get all of the nutrients you need from your diet. True enough, but just how many of us eat healthfully every day? A multi-vitamin mineral supplement “when taken regularly can be an effective way to increase nutrient intakes to meet recommended levels of nutrients,” according toContinue reading “Why this dietitian takes a multi-vitamin mineral supplement”