“Fit to Eat,” focuses on nutrition concerns of active people and showcases inspiring stories from adults who eat well, move well, and be well. Whether you are in your 50s, 60, 70s, or beyond you will find information to keep you healthy and active.
Dairy foods are packed with nutrients needed by everyone. But, lately, I hear a lot of dairy bashing. Almond milk is trendy and whey protein powder is hot but neither of these offer the same benefits as consuming naturally nutrient rich dairy foods. For the record, almond milk has only a couple of grams of protein comparedContinue reading “Reasons to love dairy food”