Hydration Tips for Active Older Adults

As the┬átemperatures soar, active 50+ exercisers (myself included!) need to pay special attention to hydration. There are some who say that thirst should be your only guide for hydration, but that advice could be dangerous as we age. When older adults exercise, especially in hot and humid climates, they have a diminished sensation of thirst.Continue reading “Hydration Tips for Active Older Adults”