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Christine Rosenbloom, PhD, RDN

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Monthly Archives: September 2010

Cut the salt

I’ve heard it before, “I don’t use the salt shaker so I don’t have to worry about salt intake.” Wrong. Seventy-five percent of the salt in our diets comes from the salt added by food processors so even if you don’t touch the salt shaker you are getting more salt than you realize. The 2010Continue reading “Cut the salt”

Posted bychrisrosenbloomSeptember 21, 2010Posted inUncategorized

Healthy Aging

Healthy aging isn’t an oxymoron. You can be healthier and more fit at 60 than you were at 40 if you exercise–both aerobic exercise (brisk walking, jogging cycling, etc) and weight training or resistance exercise. While most of us know that aerobic exercise is important for good health, as we age strengthening our muscles mayContinue reading “Healthy Aging”

Posted bychrisrosenbloomSeptember 14, 2010Posted inhealth aging, protein, retirement, weight training

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Christine Rosenbloom, PhD, RDN, Blog at WordPress.com.